Create to Meditate Series

Monthly Paint Nights

Wild Flour Bakery in Banff  / 7-9pm / $40
All levels welcome! Perfect for beginners
Join Mindy once a month for 2 hours of fun and inspiration. When we create there is a flow state that one achieves as you become immersed in the zone of details, color and perspective. Painting can be a wonderful technique to develop a mindful practice and study the easy flow of breathing and movement.
December 13th - Holiday Wooden Nutcrackers - click here for details
Love Birds