Create to Meditate Series
Monthly Paint Nights
Wild Flour Bakery in Banff / 7-9pm / $40
Friday, February 21st
Join Mindy once a month for 2 hours of fun and inspiration. When we create there is a flow state that one achieves as you become immersed in the zone of details, color and perspective. Painting can be a wonderful technique to develop a mindful practice and study the easy flow of breathing and movement.
All levels welcome! Perfect for beginners
February's Paint Theme >> A CUP OF LOVE
Based on timandolive.com/artwork/ a cup of your favorite warm winter's drink to soothe your soul awaits. Play with colors and design your perfect cup of Exhale.